The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you

Do you really know what is healthy food?We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our

Introducing healthy food to your family can be a challenging task, especially if you have picky eaters in your household. However, with a few simple strategies, you can make healthy

There are many habits that one can incorporate into your daily life, all of which lead to a healthier and more productive you.It certainly isn’t just one or two things

As we get older it can be hard to, not only keep up with old friendships, but also to create new ones that could be very beneficial to our overall

Do you know the difference between good and bad carbohydrates? If you don't, that's okay. That's what we're here for!A lot of people say they’ve sworn off carbs, but in

Remember when your parents told you to eat your fruits and vegetables?Well, they were right, and it's always a good time to bring them back into your diet. Not only

While it's common knowledge that our bodies are made up of mostly water, and therefore we should continuously be drinking it, there are reasons as to why we should actually

When you think of buying a blender, your first thought might be to make mixed drinks. And that’s certainly fun! But did you know that you can do so much